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Time to Relax…
Happy Friday! Weekends can be a time to recharge, catch up on chore lists, or days of excitement and fun. Days are less structured and open to last minute plans. Less structure and time to unwind...
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Weekend Scheduling
What are you plans this weekend? Will you eat at home or eat out? What will your day look like? If you have some less structure, build a meal structure based on time to stay hydrated, nourished, and...
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Time To Plan…
Breakfast 1. Apple Oatmeal: 1/2 cup oats made with skim or soy milk. Add 1 apple chopped, 2 Tbsp chopped walnut or pecan, and 1 tsp maple syrup 2. French Toast Peanut Butter and Jelly with...
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Time to Plan
This week I am repeating my breakfast and lunch choices. I have some food leftover and this keeps it simple when I work. Plus, there was no pumpkin at the store and I had to substitute dried mango...
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Time to Plan
I am delayed a day due to a wonderful weekend away. Worth the delay. Breakfast: 1. Kashi Cereal with milk, banana 2. Oatmeal with sliced almonds and mixed berries 3. Blueberry pancakes with glass of...
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Time To Plan
Dinners for the week: Monday: Shepard’s Pie. Peel and roughly chop 2 potatoes. Place in pot of water and boil for 15-20 minutes until soft. Saute 1/2 onion in pan. Add 1 Lb ground turkey. Brown....
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This weekend was a whirlwind, so planning was delayed. I also did not use 2 dishes I planned on so I can carry them over into this week. I think this is worth explaining as many people struggle with...
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Time To Plan
Breakfast: 1. Greek Yogurt shake (1 cup frozen berries, plain greek yogurt, Tbsp ground flax seed, 1/2 scoop protein powder, dash of milk) Blend. Sprinkle with some cinnamon and 2 Tbsp granola. 2....
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Meals This Week
Sweet and Sour Chicken Meatballs 1. Prepare whole wheat rotini pasta according to box. I prepared the whole box and used half for the next recipe. 2. Either by pre made chicken meatballs or mix 1...
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